Chimes of Change
IT IS A LOT OF PRESSURE BEING THE “KINDNESS LADY,” says Jeannette Maré, founder of the Ben’s Bells Project. “When I’m feeling stressed, I know how to employ
techniques like breathing, walking away and assuming someone’s good intentions as part of a skill set you can learn in order to spread kindness,” she comments.
When it comes to staying healthy by working out, we often are our own worst opponents. We talked to athletic trainers and physicians affiliated with the University of Arizona Athletics Department to find out how to prevent injuries, or get back into the game.
If giving up smoking was on your resolution list, here’s some advice from the experts on how to quit for good.
"Those damn cigarettes, those damn cigarettes.” These were some of the last words late-night television host Johnny Carson said to his brother in 2005 before he died of emphysema.